Webb23 okt. 2024 · Stand with your feet shoulder-width apart and your hands on your hips. Keeping your knees soft, inhale and bend forward at the waist. Keep your back straight, … Webb22 dec. 2024 · Cross your left ankle over your right thigh and bend your standing leg to increase the sensation in your hip and glute. Extend your arms or use a wall for balance. …
Get Up Tritons! Standing Calf Stretch - YouTube
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Standing stretch stock footage and video (2,558)
Webb22 okt. 2024 · Slowly bend your knees and slide your back down the wall until your knees are bent at a 45-degree angle (bending more than this will place increased strain on your knees). As you bend your knees, straighten your elbows until your arms are extended straight up over your head, but still against the wall. Hold this position for 5 seconds. WebbHappy senior caucasian woman standing stretching in garden, relaxing with eyes closed Stock Video. Subscribe to Envato Elements for unlimited Stock Video downloads for a single monthly fee. Subscribe and Download now! Our site is great except that we don‘t support your browser. Webb6 apr. 2024 · Subscribe. 441K views 3 years ago. Please join me (and Peanut!) for this full length, total body stress relieving standing stretch that you can do in a small space with … bmw f10 key fob battery replacement