Web9. Fitness Bingo. BINGO! Play the one workout version for a fun exercise game or play the 1 week version to jump start your healthy lifestyle. Play A Fun Fitness Bingo Game: Workout Rules & Cards now! 10. One Song Workouts. Get your blood pumping with fun throwback songs like Good Vibrations and Jump! WebDance Workouts Crossfit Workouts Group Fitness Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^ S Susy Salas Partner circuit Fitness Lifestyle Richard Simmons Bicycle Crunches Circuit Training Circuit Training with …
Clever Partner Circuit Workout - Bootcamp Ideas
WebPartner: Floor Touch to High Five 2 x 30 seconds each leg, controlled tempo, 15 seconds rest A. Stand with feet shoulder-width apart, facing your partner about arm’s length away. Each of you, lift your right foot off the floor and balance on … Web7 Feb 2024 · Round 1: Bodyweight Bash (10 rounds) 4 Sprints EACH 15 Squats 10 Push Ups 5 Burpees (while partner holds Plank) birch and main
13 Partner circuit ideas workout, fitness motivation, fitness body
WebPart 1: Sculpting Circuit. How it works: Warm up for five minutes (jump rope, walk or jog on treadmill, bike, row, etc.). Then do each circuit three times consecutively before moving on to the next one. Do each exercise for 35 seconds at an all-out effort; rest for 25 seconds, then continue to the next one. Recover for one minute between circuits. Web3 – Leg Day. 20 minute EMOM. 25 Squats. 10 Lunges (each leg) This workout of the day is sure to work your legs, and to work them hard. During the first minute, Partner A completes 5 Pull-ups while Partner B completes 10 Lunges. Partners swap for … WebWeights (Chest, Arms) 5. Boxing Workout. 6. Rest/Optional Run (work up to 5 miles) 7. Rest. Note: Because of the volume of training you get during boxing workouts, avoid regular weight training for shoulders. If this is a lagging body part, incorporate no more than 6–8 sets of basic presses and raises on Day 6. birch and mae