WebMar 24, 2024 · Eating too many cherries is not necessarily bad for you, but it can cause digestive upset, a blood sugar spike, an IBS flare or an allergic reaction in some people, … WebResearch by the European Journal of Nutrition found that tart cherry juice is beneficial in improving sleep both the quality and duration, and may be of benefit to those who have disturbed sleep, whilst another small study suggests that cherry juice may be beneficial to those with insomnia. 5. May help those with gout
Cherries: Health Benefits, Nutrients, Preparation, and More - WebMD
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Are Cherries Good for You? - Healthline
WebMar 25, 2024 · In case you're wondering, here's what you get in one cup of tart cherries: Calories: 51. Fat: 0.3 g. Carbs: 12.5 g. Fiber: 1.7 g. Sugar: 8.7 g. Protein: 1 g. That's just the … WebMar 9, 2024 · Dr. Pepper's Cherry Vanilla soda is serving up a ton of sugar in just one small can, coming in at 38 grams. It may be delicious, but when you consider the fact that you'll … WebAug 25, 2024 · Cherries may cause digestive distress. iStock. If you have a sensitive stomach, you may want to limit the number of cherries you consume. "Cherries are a natural source of salicylates, which some people may be sensitive to. Eating a lot of cherries may lead to diarrhea, gas, or bloating for those who have a salicylate sensitivity," cautions ... buy tmtg shares