NettetKeep in mind that you should eat with the idea of 50% muscle gain. So 2 lbs of muscle per month = 4 lbs of weight per month = 1 lb per week = typical +500 calorie surplus. SchevelleS • 10 yr. ago I've read that the normal person can truly only gain 2lbs of muscle a month and anything more includes fat/water weight. HazeySynth • 10 yr. ago Nettet26. mar. 2016 · The sweet spot for a lean bulk is to gain no more than 0.5-1 pound of body weight each week. For most people this will be split 50/50 between muscle and fat gain. So, basically you will gain 1 pound of fat for each pound of muscle – which is a good ratio.
Bulking: What It Is and How to Do It - Healthline
NettetYou can probably get 0.5kg a week if you are just starting weights. Otherwise, look more at 0.25 a week, which is still fairly high for anyone who is not a beginner or underweight. [deleted] • 7 yr. ago So for folks in the US, like 6'1" … Nettet19. mar. 2024 · If you’re 130 pounds, the only way to get up to 180 pounds is to gain weight. There’s no other path there. You have to bulk. But bulking is a dastardly process. You can just as easily mess it up by gaining too much weight, causing needless fat gain. You can cut the fat away, of course. It still works out in the end. cc-sus-sft
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Nettet10. apr. 2024 · (The most muscle you can reasonably expect to gain is about 1-2 pounds per month.) You can easily, however, lose 1-2 pounds of fat per week on a proper cut. That’s around 4x faster results. So the benefits of cutting a significant chunk of your extra fat off before bulking are: Quickly improve your physique Get motivated by faster results NettetProtein. Protein is essential for building and maintaining muscle mass, especially for women who strength train. If you lift weights and you’re trying to bulk, you should eat … Nettet31. mar. 2024 · If you’re a skinny beginner, you might want to gain as much as 1–2 pounds per week. If you’re trying to bulk leanly, you should gain 0.25–0.5 pounds per … ccsu stock track